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OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.

Adult BJJ
5:30 AM - 7:00 AM
Kids BJJ
6:00 pm - 6:50 pm
Adult BJJ
7:00 pm - 8:00 pm
Kickboxing
8:00 pm - 9:00 pm
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Adult BJJ
12:00 PM - 1:00 PM
Kids BJJ
6:00 pm - 6:50 pm
Adult BJJ
7:00 pm - 8:00 pm
Kickboxing
8:00 PM - 9:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Adult BJJ
5:30 AM - 7:00 AM
Kids BJJ (no-gi)
6:00 pm - 6:50 pm
Adult BJJ (no-gi)
7:00 pm - 8:15 pm
Kickboxing
8:00 pm - 9:00 pm
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Kids BJJ
6:00 pm - 6:50 pm
Adult BJJ
7:00 pm - 8:00 pm
Kickboxing
8:00 pm - 9:00 pm
CROSSFIT
4:00 PM
Adult BJJ
5:30 AM - 7:00 AM
Adult BJJ (No-Gi)
12:00 pm - 1:00 pm
Open Mat
6:30 pm - 8:00 pm
Kickboxing
8:00 pm - 9:00 pm
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Kids BJJ
9:00 am - 9:50 am
Adult BJJ
10:00 am - 11:00 am
Adult BJJ (no-gi)
7:00 pm - 8:15 pm
Kickboxing
8:00 pm - 9:00 pm
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
Adult BJJ
10:30 am - 11:30 am
Adult BJJ
10:00 am - 11:00 am
Adult BJJ (no-gi)
7:00 pm - 8:15 pm
Kickboxing
8:00 pm - 9:00 pm
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

Get fit, learn self-defense, and join the strongest community in town — only at Hanover BJJ!

1011 Baltimore Street, Hanover, PA 17331

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Roselle "Rosie" Ullrich

Kids BJJ Instructor

Coach Rosie is a seasoned martial artist and an instructor at Hanover Brazilian Jujitsu’s youth classes. With nearly 30 years of experience, she has honed her skills across various disciplines. Rosie is dedicated to imparting her knowledge to students of all ages.
Passionate about teaching, she guides students through the complexities of martial arts, helping them develop technical skills and discipline. Drawing from her experiences as both a competitor and coach in numerous tournaments, Rosie prepares her students for competition and/or personal growth while fostering a supportive environment. Outside of martial arts, she lives with her two children and three dogs, balancing family life with her commitment to nurturing the next generation of martial artists.
Belts
Isshinryu – Black Belt
Shorinryu – Black Belt
Taekwondo – Black Belt
Brazilian Jiujitsu- white belt 4 stripes

CERTIFICATIONS

Blue Belt – 1 Stripe
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Ben Hawkins

BJJ Instructor

Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.
Accomplishments:
2021 – Appalachian Trail thru hiker (2,000 mile club)
2020 – Orange County NABJJF Los Angeles Tournament – Bronze
2019 – Marine Corp Marathon
2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
2015 – CrossFit Competitor
2014-2019 – CrossFit Trainer
2011 – Mud Run, Spartan Race competitor
2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

CERTIFICATIONS

Purple Belt – 1 Stripe
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David Felix Jr.

BJJ Instructor

Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.
Accomplishments:
2021 – Appalachian Trail thru hiker (2,000 mile club)
2020 – Orange County NABJJF Los Angeles Tournament – Bronze
2019 – Marine Corp Marathon
2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
2015 – CrossFit Competitor
2014-2019 – CrossFit Trainer
2011 – Mud Run, Spartan Race competitor
2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

CERTIFICATIONS

Purple Belt – 2 Stripes
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Shawn Edwards

BJJ Instructor

Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.
Accomplishments:
2021 – Appalachian Trail thru hiker (2,000 mile club)
2020 – Orange County NABJJF Los Angeles Tournament – Bronze
2019 – Marine Corp Marathon
2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
2015 – CrossFit Competitor
2014-2019 – CrossFit Trainer
2011 – Mud Run, Spartan Race competitor
2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

CERTIFICATIONS

Brown Belt
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Shon Repman

Owner/BJJ Instructor

Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.

 

Accomplishments:
2021 – Appalachian Trail thru hiker (2,000 mile club)
2020 – Orange County NABJJF Los Angeles Tournament – Bronze
2019 – Marine Corp Marathon
2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
2015 – CrossFit Competitor
2014-2019 – CrossFit Trainer
2011 – Mud Run, Spartan Race competitor
2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

CERTIFICATIONS

Brown Belt – 2 Stripes
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Mark Peck

Owner/BJJ Instructor

Mark is an Operational Manager for Dining Services at a retirement community. Along with many other hobbies he found Brazilian Jiu Jitsu over 7 years ago. Mark officially joined the 3G team as a Blue Belt and has since received his Purple and Brown Belt from the 3G instructors at York BJJ. Being from the Hanover area one of his goals is to help provide a safe environment for people to learn and practice self defense and sport jiu jitsu in his hometown.

CERTIFICATIONS

Brown Belt – 4 Stripes
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Monica Brogan

Owner/BJJ & Dangerous Damsels Instructor

Monica is a paralegal by trade and was drawn to the martial arts seeking a fitness activity that she could share with her husband. Monica instantly fell in love with Brazilian Jiu Jitsu. Monica holds a second degree black belt in Brazilian Jiu Jitsu and a first degree black belt in Judo. Monica has completed the IBJJF BJJ Rules certification.
Monica is the founder and head instructor of the Dangerous Damsels women’s self defense program, the area’s premier women’s self defense program with locations in York, Harrisburg and Scranton, PA.
An absolute terror on the mat, Monica’s competitive accomplishments include:
• 2015 Newbreed Ultimate Challenge Advanced No-Gi Gold Medalist
• 2015 Newbreed Ultimate Challenge Brown Belt Silver Medalist
• 2013 YMMAA Winter Invitational Gi & Absolute Gold Medalist
• 2012 Team 3G In-House Tournament Gold Medalist
• 2012 Keystone State Games (Women’s Judo) Gold Medalist
• 2012 Keystone State Games (Men’s Submission Grappling) Gold Medalist
• 2012 YMMAA Invitational Gold Medalist
• 2012 Warrior’s Challenge Double Gold Medalist
• 2011 Keystone State Games (Submission Grappling Women) Gold Medalist
• 2011 Keystone State Games (Submission Grappling Men) Bronze Medalist
• 2010 Rupture Tournament Double Gold and Bronze Medalist

CERTIFICATIONS

Black Belt – 2nd degree
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David Brogan

Owner/Head Judo Instructor/BJJ Instructor

Dave is an attorney by trade and was drawn to the martial arts primarily for fitness and self-defense. Dave holds a 4th degree black belt in Judo, a 2nd degree black belt in Brazilian Jiu Jitsu, and a first degree black belt in Tae Kwon Do.
Dave is a certified USJA Judo coach, has completed the IBJJF BJJ Rules certification, has completed the CDC’s “Heads Up Concussion in Youth Sports” training, and Teams USA’s “Safe Sport” child abuse awareness training. Dave is the president of the United States Judo Association and is the Chairman of the Kosen Judo Committee.
Dave’s competitive accomplishments include:
• 2019 IBJJF Washington DC Summer International Open (BJJ) Gold Medalist (Masters 2 Black Belt Division)
• 2018 Ken Tamai Memorial Judo Tournament Silver Medalist (Masters Black Belt Division)
• 2013 Shufu Lancaster Open (Judo) Gold Medalist (Black Belt Division)
• 2012 Shufu Lancaster Open (Judo) Bronze Medalist (Black Belt Division)
• 2012 Keystone State Games (Judo) Silver Medalist (Black Belt Division)
• 2012 Keystone State Games (Submission Grappling) Gold Medalist
• 2011 Keystone State Games (Judo) Gold Medalist
• 2010 Keystone State Games (Judo) Silver Medalist
• 2009 PA State Judo Championships Bronze Medalist.
An avid fan of MMA, Dave is a licensed MMA referee and judge for the Pennsylvania State Athletic Commission and has worked such prestigious events as the UFC and Bellator.

CERTIFICATIONS

Black Belt – 2nd Degree
Judo Black Belt
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Gregg Anderson

Owner/BJJ Instructor

Gregg, a 3rd degree black belt in Brazilian Jiu Jitsu, is a detective by trade and has co-owned and operated Harrisburg Brazilian Jiu Jitsu and Judo for over a decade. Gregg is the Harrisburg area’s first black belt in Brazilian Jiu Jitsu and is a brown belt in Judo. With a focus on teaching, Gregg has produced numerous champions in gi and no-gi Brazilian Jiu Jitsu. Gregg takes pride in training students for competition, but at the same time, he recognizes that competition is not for everyone. As such, Gregg is dedicated to helping students achieve whatever their goals may be, whether they be self-defense, fitness or competition. In addition to teaching Brazilian Jiu Jitsu, Gregg has taught arrest and control tactics to military and law enforcement agents for over a decade.

CERTIFICATIONS

Black Belt – 3rd Degree
Judo Brown Belt
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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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coaches will be in touch asap! We are excited to meet you!

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$15 Per Class

OUR Information:

Location:

1011 Baltimore Street, Hanover, PA 17331

PHONE:

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(223) 400-7925

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