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Welcome To Hanover BJJ
THE GYM FOR
Jiu Jitsu
Discipline
Growth
Balance
Resilience
YOU
In Hanover
The Best Jiu Jitsu GYM in Hanover
WHY Hanover BJJ?
A BRAZILIAN JIU JITSU ACADEMY HELPING HANOVER BUILD STRENGTH, CONFIDENCE, AND SKILL THROUGH REAL, TECHNICAL, AND CHALLENGING TRAINING!
At many gyms, you’re just breaking a sweat but here, you’re building mastery. BJJ isn’t just about fitness; it’s about learning how to stay calm under pressure, use technique over strength, and grow both on and off the mats. We focus on real, applicable jiu jitsu that sharpens your mind, toughens your body, and gives you the confidence to handle anything life throws your way.
- Best Training
Classes designed for all skill levels. Challenging, technical, and always evolving.
- Amazing Value
- Quality Equipment
Train in a clean, safe, and fully equipped space built for serious rolling.
- Best Coaches
Experienced black belts and passionate instructors dedicated to your growth every step of the way.
BJJ
Adults
Master technique, build confidence, and get in the best shape of your life while learning practical jiu jitsu skills that sharpen both body and mind. Step onto the mats and challenge yourself in a supportive, high-energy environment.
BJJ
KIDS
Help your child develop confidence, discipline, and respect while having fun learning real Brazilian Jiu Jitsu. Watch them grow stronger on and off the mats with every class.
Kickboxing
Class
Torch calories, boost endurance, and learn striking fundamentals in a fast-paced, coach-led session. Perfect your technique, relieve stress, and leave every class feeling powerful.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP
3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
The Best Jiu Jitsu gym near me in Hanover!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our coaches, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Hanover BJJ, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Hanover and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
