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SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In November!

  • Simply fill out the form below
  • Schedule your FREE No-Sweat Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE THE START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Came in from out of town and joined Ben’s class. Great gym - coaches and students were all very welcoming and made me feel at home. Went over three guard passes, drilled them, and got some live rolls in. Would absolutely recommend for all skill levels.

    Evan Fielder
    Evan Fielder

    Hanover BJJ Member

    Awesome class! Got the invite from Jay and I’m very happy I attended. The instructor, Sean and rest of the team was extremely welcoming, informative and catered to my injured shoulder. Looking forward to learning more.

      Chip Conto
      Chip Conto

      Hanover BJJ Member

      Coach Shon is absolutely amazing with my son. These instructors are downright great with young kids Shon goes out of his way to make sure the kids understand every motion❤️.

        Brandon Warzala
        Brandon Warzala

        Hanover BJJ Member

        Awesome coaches and a great culture, like a family. My husband and teenage sons train here and absolutely love it. It gives me peace of mind that they are learning skills to defend themselves against bullies. Highly recommend for anyone interested in self defense or martial arts.

          Emily Keever
          Emily Keever

          Hanover BJJ Member

          The classes are great and so are the coaches. My kids all really enjoy it. Each coach works with each of them in a way that they are all learning and enjoying it. I am so happy we joined.

            Natalie Borkoski Parker
            Natalie Borkoski Parker

            Designation

            Get fit, learn self-defense, and join the strongest community in town — only at Hanover BJJ!

            1011 Baltimore Street, Hanover, PA 17331

            GETTING STARTED IS EASY!

            Simply fill out the form below and then schedule Your FREE intro session on the next page.

            Shortly after we will be in touch with you to confirm your intro session.

            We are excited to meet you!

            Roselle "Rosie" Ullrich

            Kids BJJ Instructor

            Coach Rosie is a seasoned martial artist and an instructor at Hanover Brazilian Jujitsu’s youth classes. With nearly 30 years of experience, she has honed her skills across various disciplines. Rosie is dedicated to imparting her knowledge to students of all ages.
            Passionate about teaching, she guides students through the complexities of martial arts, helping them develop technical skills and discipline. Drawing from her experiences as both a competitor and coach in numerous tournaments, Rosie prepares her students for competition and/or personal growth while fostering a supportive environment. Outside of martial arts, she lives with her two children and three dogs, balancing family life with her commitment to nurturing the next generation of martial artists.
            Belts
            Isshinryu – Black Belt
            Shorinryu – Black Belt
            Taekwondo – Black Belt
            Brazilian Jiujitsu- white belt 4 stripes

            CERTIFICATIONS

            Blue Belt – 1 Stripe
            GET STARTED

            Ben Hawkins

            BJJ Instructor

            Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.
            Accomplishments:
            2021 – Appalachian Trail thru hiker (2,000 mile club)
            2020 – Orange County NABJJF Los Angeles Tournament – Bronze
            2019 – Marine Corp Marathon
            2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
            2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
            2015 – CrossFit Competitor
            2014-2019 – CrossFit Trainer
            2011 – Mud Run, Spartan Race competitor
            2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

            CERTIFICATIONS

            Purple Belt – 1 Stripe
            GET STARTED

            David Felix Jr.

            BJJ Instructor

            Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.
            Accomplishments:
            2021 – Appalachian Trail thru hiker (2,000 mile club)
            2020 – Orange County NABJJF Los Angeles Tournament – Bronze
            2019 – Marine Corp Marathon
            2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
            2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
            2015 – CrossFit Competitor
            2014-2019 – CrossFit Trainer
            2011 – Mud Run, Spartan Race competitor
            2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

            CERTIFICATIONS

            Purple Belt – 2 Stripes
            GET STARTED

            Shawn Edwards

            BJJ Instructor

            Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.
            Accomplishments:
            2021 – Appalachian Trail thru hiker (2,000 mile club)
            2020 – Orange County NABJJF Los Angeles Tournament – Bronze
            2019 – Marine Corp Marathon
            2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
            2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
            2015 – CrossFit Competitor
            2014-2019 – CrossFit Trainer
            2011 – Mud Run, Spartan Race competitor
            2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

            CERTIFICATIONS

            Brown Belt
            GET STARTED

            Shon Repman

            Owner/BJJ Instructor

            Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years. He currently holds the rank of Brown Belt. His passions include BJJ, hiking, wrestling, running and weight training. Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports. His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.

             

            Accomplishments:
            2021 – Appalachian Trail thru hiker (2,000 mile club)
            2020 – Orange County NABJJF Los Angeles Tournament – Bronze
            2019 – Marine Corp Marathon
            2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
            2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing rucking events and training in the Hanover/York area.
            2015 – CrossFit Competitor
            2014-2019 – CrossFit Trainer
            2011 – Mud Run, Spartan Race competitor
            2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races

            CERTIFICATIONS

            Brown Belt – 2 Stripes
            GET STARTED

            Mark Peck

            Owner/BJJ Instructor

            Mark is an Operational Manager for Dining Services at a retirement community. Along with many other hobbies he found Brazilian Jiu Jitsu over 7 years ago. Mark officially joined the 3G team as a Blue Belt and has since received his Purple and Brown Belt from the 3G instructors at York BJJ. Being from the Hanover area one of his goals is to help provide a safe environment for people to learn and practice self defense and sport jiu jitsu in his hometown.

            CERTIFICATIONS

            Brown Belt – 4 Stripes
            GET STARTED

            Monica Brogan

            Owner/BJJ & Dangerous Damsels Instructor

            Monica is a paralegal by trade and was drawn to the martial arts seeking a fitness activity that she could share with her husband. Monica instantly fell in love with Brazilian Jiu Jitsu. Monica holds a second degree black belt in Brazilian Jiu Jitsu and a first degree black belt in Judo. Monica has completed the IBJJF BJJ Rules certification.
            Monica is the founder and head instructor of the Dangerous Damsels women’s self defense program, the area’s premier women’s self defense program with locations in York, Harrisburg and Scranton, PA.
            An absolute terror on the mat, Monica’s competitive accomplishments include:
            • 2015 Newbreed Ultimate Challenge Advanced No-Gi Gold Medalist
            • 2015 Newbreed Ultimate Challenge Brown Belt Silver Medalist
            • 2013 YMMAA Winter Invitational Gi & Absolute Gold Medalist
            • 2012 Team 3G In-House Tournament Gold Medalist
            • 2012 Keystone State Games (Women’s Judo) Gold Medalist
            • 2012 Keystone State Games (Men’s Submission Grappling) Gold Medalist
            • 2012 YMMAA Invitational Gold Medalist
            • 2012 Warrior’s Challenge Double Gold Medalist
            • 2011 Keystone State Games (Submission Grappling Women) Gold Medalist
            • 2011 Keystone State Games (Submission Grappling Men) Bronze Medalist
            • 2010 Rupture Tournament Double Gold and Bronze Medalist

            CERTIFICATIONS

            Black Belt – 2nd degree
            GET STARTED

            David Brogan

            Owner/Head Judo Instructor/BJJ Instructor

            Dave is an attorney by trade and was drawn to the martial arts primarily for fitness and self-defense. Dave holds a 4th degree black belt in Judo, a 2nd degree black belt in Brazilian Jiu Jitsu, and a first degree black belt in Tae Kwon Do.
            Dave is a certified USJA Judo coach, has completed the IBJJF BJJ Rules certification, has completed the CDC’s “Heads Up Concussion in Youth Sports” training, and Teams USA’s “Safe Sport” child abuse awareness training. Dave is the president of the United States Judo Association and is the Chairman of the Kosen Judo Committee.
            Dave’s competitive accomplishments include:
            • 2019 IBJJF Washington DC Summer International Open (BJJ) Gold Medalist (Masters 2 Black Belt Division)
            • 2018 Ken Tamai Memorial Judo Tournament Silver Medalist (Masters Black Belt Division)
            • 2013 Shufu Lancaster Open (Judo) Gold Medalist (Black Belt Division)
            • 2012 Shufu Lancaster Open (Judo) Bronze Medalist (Black Belt Division)
            • 2012 Keystone State Games (Judo) Silver Medalist (Black Belt Division)
            • 2012 Keystone State Games (Submission Grappling) Gold Medalist
            • 2011 Keystone State Games (Judo) Gold Medalist
            • 2010 Keystone State Games (Judo) Silver Medalist
            • 2009 PA State Judo Championships Bronze Medalist.
            An avid fan of MMA, Dave is a licensed MMA referee and judge for the Pennsylvania State Athletic Commission and has worked such prestigious events as the UFC and Bellator.

            CERTIFICATIONS

            Black Belt – 2nd Degree
            Judo Black Belt
            GET STARTED

            Gregg Anderson

            Owner/BJJ Instructor

            Gregg, a 3rd degree black belt in Brazilian Jiu Jitsu, is a detective by trade and has co-owned and operated Harrisburg Brazilian Jiu Jitsu and Judo for over a decade. Gregg is the Harrisburg area’s first black belt in Brazilian Jiu Jitsu and is a brown belt in Judo. With a focus on teaching, Gregg has produced numerous champions in gi and no-gi Brazilian Jiu Jitsu. Gregg takes pride in training students for competition, but at the same time, he recognizes that competition is not for everyone. As such, Gregg is dedicated to helping students achieve whatever their goals may be, whether they be self-defense, fitness or competition. In addition to teaching Brazilian Jiu Jitsu, Gregg has taught arrest and control tactics to military and law enforcement agents for over a decade.

            CERTIFICATIONS

            Black Belt – 3rd Degree
            Judo Brown Belt
            GET STARTED

            MEMBERSHIP HOLD REQUEST

            To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

            MEMBERSHIP CANCELLATION REQUEST

            Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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            OUR DROP-IN RATES

            $15 Per Class

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            Location:

            1011 Baltimore Street, Hanover, PA 17331

            PHONE:

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            (223) 400-7925

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