The Gym For Jiu Jitsu In Hanover

Jiu Jitsu

FOR ALL LEVELS

Join Us at Hanover's #1 BJJ Facility

ARE YOU TIRED OF:

Boring Workouts Alone?

Hanover Brazilian Jiu Jitsu in Hanover is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Hanover Brazilian Jiu Jitsu is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

We Are Ready...

To Guide You On Your Journey!

Fundamental gi bjj

This class covers the basics of jiu jitsu including drills and combination of ground and standing techniques. Light sparring.

No gi bjj

Geared for all levels and focuses on the techniques of no gi jiu jitsu, includes sparring.

Kids bjj

Kids will learn discipline and focus along with techniques to protect themselves. Sparring is taught.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

I began my BJJ journey around a year ago at the York location, and I cannot say enough good things about the instructors there! The knowledge that they possess and they way that they can breakdown even the toughest concepts is a testament to their teaching ability. Definitely think about joining the 3G family at this new location, you won't regret it!

Awesome people. Awesome environment. And it’s pretty cool to learn a skill that could save your hind parts. As someone who has coached and taught for two decades plus this is a place I’ve brought my teenage daughter to train and feel comfortable saying you can’t go wrong showing up.

Best place in Hanover and surrounding areas. I’ve rolled with the instructors plenty of times and they’re amazing people with a bag full of skills. Trust me, you can find the same BJJ anywhere you go but the people you surround yourself with is what makes a difference

If you’re looking for Brazilian Jiu-Jitsu in Hanover, this is the place to be! Kids and adult classes with family discounts. You can’t go wrong!

The premier academy for Brazilian Jiu-Jitsu instruction in Hanover. Part of the 3G BJJ family which opens numerous training opportunities in the Central PA region!

Join The Best Brazilian Jiu Jitsu GYM in Hanover!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our member portal, improve your fitness, and enjoy training with awesome people! Reaching your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at Hanover Brazilian Jiu Jitsu, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members experience level. Our classes are led with the fundamentals in mind, but increasing with difficulty as you progress. Sign up today!

What Makes Hanover Brazilian Jiu Jitsu Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Hanover and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

What Should I Expect In A Class?

Each class is approximately 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper technique. During the class, the coach will be guiding and providing instruction.
At the end of class, we apply the techniques with light sparring to really solidify the understanding. Sign up today!