SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In March!

  • Simply fill out the form below
  • Schedule your FREE Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Matt Ensminger
Matt Ensminger
★★★★★
I began my BJJ journey around a year ago at the York location, and I cannot say enough good things about the instructors there! The knowledge that they possess and they way that they can breakdown even the toughest concepts is a testament to their teaching ability. Definitely think about joining the 3G family at this new location, you won't regret it!
Christopher Stetter
Christopher Stetter
★★★★★
Awesome people. Awesome environment. And it’s pretty cool to learn a skill that could save your hind parts. As someone who has coached and taught for two decades plus this is a place I’ve brought my teenage daughter to train and feel comfortable saying you can’t go wrong showing up.
Luis Brazilva
Luis Brazilva
★★★★★
Best place in Hanover and surrounding areas. I’ve rolled with the instructors plenty of times and they’re amazing people with a bag full of skills. Trust me, you can find the same BJJ anywhere you go but the people you surround yourself with is what makes a difference
David Brogan
David Brogan
★★★★★
If you’re looking for Brazilian Jiu-Jitsu in Hanover, this is the place to be! Kids and adult classes with family discounts. You can’t go wrong!
Harrisburg BJJ & Judo
Harrisburg BJJ & Judo
★★★★★
The premier academy for Brazilian Jiu-Jitsu instruction in Hanover. Part of the 3G BJJ family which opens numerous training opportunities in the Central PA region!
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Hanover Brazilian Jiu Jitsu is where Hanover gets fit!

FIND US AT
1011 Baltimore St.
Hanover, PA 17331

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Shon Repman

Owner/BJJ Instructor

Shon is a Technical Writer by trade and has been studying Brazilian Jiu-Jitsu for 8 years.  He currently holds the rank of Brown Belt.  His passions include BJJ, hiking, wrestling, running, and weight training.  Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports.  His resume includes High School Wrestling coach, CrossFit coach, Runner, and Rucking leader and coach.

Accomplishments:
2021 – Appalachian Trail thru-hiker (2,000-mile club)
2020 – Orange County NABJJF Los Angeles Tournament – Bronze
2019 – Marine Corps Marathon
2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing organizing rucking events and training in the Hanover area.
2015 – CrossFit Competitor
2014-2019 – CrossFit Trainer
2011 – Mud Run, Spartan Race competitor
2010 -2023 – Ultra running races, marathons, half marathons, and multiple trail races

Belts

BJJ Rank: Brown Belt

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Mark Peck

Owner/BJJ Instructor

Mark is an Operational Manager for Dining Services at a retirement community. Along with many other hobbies, he found Brazilian Jiu-Jitsu over 7 years ago. Mark officially joined the 3G team as a Blue Belt and has since received his Purple and Brown Belt from the 3G instructors at York BJJ. Being from the Hanover area one of his goals is to help provide a safe environment for people to learn and practice self-defense and sport jiu-jitsu in his hometown.

Belts

BJJ Rank: Brown Belt – 2nd degree

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Richard Keever

Owner/BJJ Instructor

The head of our York SixAM program, Richard works in financial technology by trade. Currently, a brown belt in BJJ and an orange belt in Judo, Richard began training Brazilian Jiu Jitsu in AZ in 2011. BJJ quickly became much more than a platform to exercise, but also a shared activity with his kids – both of whom still train. Fast forward several years, and relocating to the East Coast, Richard found a home at 3G. Richard has a keen eye for the details, the patience of a saint, and a passion for coaching. As a veteran of the US Marine Corps, you will often find Richard leading veteran’s events at the gym.

Belts

BJJ Rank: Brown Belt – 2nd degree
Judo Rank: Orange Belt

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Monica Brogan

Owner/BJJ & Dangerous Damsels Instructor

Monica is a paralegal by trade and was drawn to the martial arts seeking a fitness activity that she could share with her husband.  Monica instantly fell in love with Brazilian Jiu Jitsu.  Monica holds a second degree black belt in Brazilian Jiu Jitsu and a first degree black belt in Judo.  Monica has completed the IBJJF BJJ Rules certification. 

Monica is the founder and head instructor of the Dangerous Damsels women’s self defense program, the area’s premier women’s self defense program with locations in York, Harrisburg and Scranton, PA.

An absolute terror on the mat, Monica’s competitive accomplishments include:

  • 2015 Newbreed Ultimate Challenge Advanced No-Gi Gold Medalist
  • 2015 Newbreed Ultimate Challenge Brown Belt Silver Medalist
  • 2013 YMMAA Winter Invitational Gi & Absolute Gold Medalist
  • 2012 Team 3G In-House Tournament Gold Medalist
  • 2012 Keystone State Games (Women’s Judo) Gold Medalist
  • 2012 Keystone State Games (Men’s Submission Grappling) Gold Medalist
  • 2012 YMMAA Invitational Gold Medalist
  • 2012 Warrior’s Challenge Double Gold Medalist
  • 2011 Keystone State Games (Submission Grappling Women) Gold Medalist
  • 2011 Keystone State Games (Submission Grappling Men) Bronze Medalist
  • 2010 Rupture Tournament Double Gold and Bronze Medalist

Belts

BJJ Rank: Black Belt – 2nd Degree
Judo Rank: Black Belt

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David Brogan

Owner/BJJ Instructor

Gregg, a 3rd-degree black belt in Brazilian Jiu-Jitsu, is a detective by trade and has co-owned and operated Harrisburg Brazilian Jiu-Jitsu and Judo for over a decade.  Gregg is the Harrisburg area’s first black belt in Brazilian Jiu-Jitsu and is a brown belt in Judo.  With a focus on teaching, Gregg has produced numerous champions in gi and no-gi Brazilian Jiu Jitsu.   Gregg takes pride in training students for competition, but at the same time, he recognizes that competition is not for everyone.  As such, Gregg is dedicated to helping students achieve whatever their goals may be, whether they be self-defense, fitness, or competition.  In addition to teaching Brazilian Jiu-Jitsu, Gregg has taught arrest and control tactics to military and law enforcement agents for over a decade.

Belts

BJJ Rank: Black Belt – 2nd Degree
Judo Rank: Black Belt

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Tom Fleming

Owner/BJJ Instructor

“Awesome” Tom has been studying Brazilian Jiu-Jitsu for over 15 years and currently holds the rank of 2nd-degree Black Belt. His passions include Brazilian Jiu-Jitsu and MMA. Tom has competed in many grappling competitions over his career and placed in each. Tom is also very active in the MMA community. He has helped to train and coach fighters within many fight organizations such as Bellator, CFFC, and the World Series of Fighting. Tom and his family currently reside in the York Pa area.

Belts

BJJ Rank: Black Belt – 3rd Degree

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Gregg Anderson

Owner/BJJ Instructor

Gregg, a 3rd-degree black belt in Brazilian Jiu-Jitsu, is a detective by trade and has co-owned and operated Harrisburg Brazilian Jiu-Jitsu and Judo for over a decade.  Gregg is the Harrisburg area’s first black belt in Brazilian Jiu-Jitsu and is a brown belt in Judo.  With a focus on teaching, Gregg has produced numerous champions in gi and no-gi Brazilian Jiu Jitsu.   Gregg takes pride in training students for competition, but at the same time, he recognizes that competition is not for everyone.  As such, Gregg is dedicated to helping students achieve whatever their goals may be, whether they be self-defense, fitness, or competition.  In addition to teaching Brazilian Jiu-Jitsu, Gregg has taught arrest and control tactics to military and law enforcement agents for over a decade.

Belts

BJJ Rank: Black Belt – 3rd Degree
Judo Rank: Brown Belt

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ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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FIND US AT
1011 Baltimore St.
Hanover, PA 17331

(717) 524-0182

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.